MENTAL HEALTH AND NUTRITION PART 2 - Omega-3

Welcome to our Happy Healthy Nutrition video series ! Here we base all our videos on RESEARCH BASED evidence and ensure that you are informed on all the latest research relating to nutrition.


This week we are focusing on Mental Health and Nutrition. Part 2 of the series is looking at omega-3, a category of fatty-acids that have mental health benefits! Check out our video below for all the information and our FREE downloadable information sheet.




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